“I’m NOT that person anymore!”

Hello Seekers of Greater Well-BEing!

First off, THANKS! I have gotten to know so many of you, and it’s truly been a blessing exchanging emails and meeting up with many of you for coffee, lunch, dinner, at social events, or long walk / talk get-togethers. The sharing is NOT a pity-party, superficial encounter. The discussions have been insightful – and inspirational. They’re not about living in the past, replaying the same bad movies with negative emotional attachments. Anything but that. Any “past” that is discussed is with insight and wisdom, and not arguing with reality.

I was walking with an LWA participant this week who never ceases to amaze me. She shared with me that when she’s tempted to go back to an old habit that did not serve her well, she finds herself saying: “I’m NOT that person anymore!” Two years ago she registered for the LWA at Cedarbrake wellness retreat. She shared with me that she had tried “numerous” programs to improve her physical and emotional well-being. Before registering she was thinking: “I’ll try one more time. Maybe this program will work.” Well, the rest is history! She is definitely NOT the same person. And, importantly, she is continuing the journey.

And who out there wants to BE the same person in the future that they are now? If you’re operating out of the same B S (Belief System), then you have the SAME thinking and feelings, which lead to the same behaviors. How boring! You are literally living in the PAST. There’s a better version out there. I don’t know about you, but I’m gonna find her! As I repeatedly say, NONE of us are anywhere near the amazing version we were created to BE. Change your B S, change your life! SEE YOURSELF DIFFERENTLY! SEE it so clearly that just thinking about it begins wiring your neuronal circuitry to that destination. Opportunities begin to appear to get you there. Your circuitry runs improved pathways to better prepare you for life events. You find yourself:

• smiling as you turn down unhealthy foods / beverages that you craved in the past,
• calm when you would normally be upset,
• at peace, even inspired, when life throws you a challenging situation,
• living in a state of gratitude, focusing on what is under your control – which is A LOT. 

It’s not just about seeing yourself differently! We can all find ourselves judging people because of past encounters. Maybe they’re not the same person! Or, since you see yourself differently – kinder, more understanding, empathetic, happier – you may “see” them differently. Life is perception. How you see yourself is how you see the world. The better we feel about ourselves, everyone looks better!

What are your plans for the second half of 2024? There’s plenty of time to make 2024 the Year of the New YOU. What will it take? Find areas of your life where you say: “I’m not that person anymore!” Inside all of us, and I mean ALL OF US, an operating system already exists to have a life of peace, joy, and abundance. Tap into that program! It requires AWARENESS.  It’s about living WELL aware!   FORWARD THIS TO ANYONE YOU KNOW WHO NEEDS AN UPLIFTING MESSAGE!

LWA 2024: A Life-Changing Journey Into Optimal Wellness continues. Registrants should have received an access code to all the recordings of the 2024 webinars AND the additional LWA Online Course available ALL YEAR LONG. Section One of the LWA Wellness online course is complete. Section Two will be available soon. There will be MANY sections on diverse topics added throughout the year. For questions, contact Gabe at gabe@livingwellaware.com  FORWARD this email to anyone you think would benefit from Living WELL Aware. Travel the journey together! It’s definitely NOT too late to join the group. LINK TO REGISTRATION

We love hearing from you! EMAIL NOW – press SEND! sulak@livingwellaware.com

ONWARD, to a better version!

Patsy

Patricia J. Sulak, MD / Jeffrey A. Waxman, MD

THANKS to the businesses, organizations, and schools that have invited us to conduct an LWA keynote / seminar. We are truly grateful for your investment in elevating the well-being of your members. And a Big THANKS to First Community Title. We’re loving the weekly wellness webinars with your employees. Contact us NOW to discuss the many options available! You’ll be glad you did. That’s our guarantee.   sulak@livingwellaware.com

THANKS to the many school districts implementing Living WELL Aware: My Choices, My Life – The Guide to Adolescent Wellness. We continue to add to the growing list of school districts across Texas implementing our truly one-of-a-kind program. Reasons Schools Choose LWA MC ML. And thanks to the many school districts having Dr. Sulak speak to employees this summer including Belton ISD, Killeen ISD, Temple ISD, Bartlett ISD, Karnes City ISD, Grandview ISD, Itasca ISD, Jarrell ISD, and Rosebud-Lott ISD. A few dates are still available. sulak@livingwellaware.com