“I’m not that person anymore!”

Hello Seekers of Greater Well-BEing!

I got so many comments about last month’s newsletter, I thought I’d send it out again with more info. It resonated with so many. AND, since recently speaking to many groups, including 9 school districts, in the last 6 days, so many newcomers have come on board I wanted them to get this important message:

TRUE STORY: I was walking with an LWA participant last month who never ceases to amaze me. She shared with me that when she’s tempted to go back to an old habit that did not serve her well, she finds herself saying: “I’m NOT that person anymore!” Two years ago she registered for the Living WELL Aware at Cedarbrake Retreat Center wellness seminar. She shared with me that she had tried “numerous” programs to improve her physical and emotional well-being. Before registering she was thinking: “I’ll try one more time. Maybe this program will work.” Well, the rest is history! She is definitely NOT the same person. She’s down 70 pounds, is in the best physical shape of her adult life and is about to bike the Ozark Mountains with her husband! Did I mention she’s going to be 60 years old next year! And, importantly, she is continuing the journey – and loving it. She’s not done! She keeps improving, get healthier and happier.

And who out there wants to BE the same person in the future that they are now? If you’re operating out of the same B S (Belief System), then you have the SAME thinking and feelings, which lead to the same behaviors. How boring! You are literally living in the PAST. There’s a better version out there. I don’t know about you, but as far as I’m concerned, I’m gonna find that better version! As I repeatedly say, NONE of us are anywhere near the amazing version we were created to BE. Change your B S, change your life! SEE YOURSELF DIFFERENTLY! SEE it so clearly that just thinking about it begins wiring your neuronal circuitry to that destination. Opportunities begin to appear to get you there. Your circuitry runs improved pathways to better prepare you for life events. You find yourself:

• smiling as you turn down unhealthy foods / beverages that you craved in the past,
• putting physical activity in your daily schedule
• calm when you would normally be upset,
• at peace, even inspired, when life throws you a challenging situation,
• living in a state of gratitude, focusing on what is under your control – which is A LOT. 
• NOT doing what most people are doing. YOU are an outlier! Your focus: having the life of your dreams!

AND, It’s not just about seeing yourself differently! We can all find ourselves judging people because of past encounters. Maybe they’re not the same person! Or, since you see yourself differently – kinder, more understanding, empathetic, happier – you may “see” them differently. You look at past life events differently, seeing the gifts, opportunities, possibilities. Life is perception. How you see yourself is how you see the world.  When we feel better about ourselves, everyone looks better!   We create the world we live in - - with our thoughts. Let’s create a better world for ourselves and others.

What are your plans for the second half of 2024? There’s plenty of time to make 2024 the Year of the New YOU. What will it take? Find areas of your life where you say: “I’m not that person anymore!” Inside all of us, and I mean ALL OF US, an operating system already exists to have a life of peace, joy, and abundance. Tap into that program! It requires AWARENESS.  It’s about living WELL aware!   FORWARD THIS TO ANYONE YOU KNOW WHO NEEDS AN UPLIFTING MESSAGE!

LWA 2024: A Life-Changing Journey Into Optimal Wellness continues. THANKS to the many LWA 2024 NEWCOMERS. Registrants should have received an access code to the 8 recordings of the 2024 LIVE webinars AND the additional LWA Online Wellness Course available ALL YEAR LONG. Section One of the LWA Wellness online course is 5 brief video lessons all about SETTING THE STAGE FOR SUCCESS. Section Two is one brief video lesson on each of the LWA 11 Essential Elements to Health & Happiness. There will be MANY sections on diverse topics added throughout the year. For questions regarding registration, contact Gabe at gabe@livingwellaware.com  The journey continues through 2024 with all components available for you to access into the beginning of 2025. LINK TO REGISTRATION

We love hearing from you! EMAIL NOW – press SEND! sulak@livingwellaware.com

ONWARD, to a better version!

Patsy

Patricia J. Sulak, MD / Jeffrey A. Waxman, MD

THANKS to the businesses, organizations, and schools that have invited us to conduct an LWA keynote / seminar / webinar series. Contact us NOW to discuss the many options available!  You’ll be glad you did. That’s our guarantee. sulak@livingwellaware.com

THANKS to the many school districts implementing Living WELL Aware: My Choices, My Life – The Guide to Adolescent Wellness. We continue to add to the growing list of school districts across Texas implementing our truly one-of-a-kind program. Reasons Schools Choose LWA MC ML.  

THANKS to the many school districts who had Dr. Sulak speak to employees this summer including Belton ISD, Killeen ISD, Temple ISD, Bartlett ISD, Karnes City ISD, Grandview ISD, Itasca ISD, Jarrell ISD, and Rosebud-Lott ISD. Contact us to schedule a wellness seminar in 2024-25 during a staff development day. sulak@livingwellaware.com