“Like my vehicle?”

Hello Seekers of Greater Well-BEing!

What kind of vehicle do you drive? Sedan, truck, sports car, SUV, mini-van, other? There are countless makes and models. How well do you take care of your vehicle? Car washes, oil changes, tune-ups, accessories, covered parking? What’s the purpose of your vehicle? Really, only one: get you to your many destinations on planet Earth.

FACT: Your BODY is your VEHICLE here on planet Earth! Your MIND comes up with all sorts of “destinations” every day, and directs your body to get you there: to all the rooms in your house, the garage, yard, grocery store, work, gym, restaurants, church, meetings with family / friends / coworkers, etc etc etc. You THINK it, and your body gets you there. It’s amazing! Your body is important! So, I have some questions:

• How well are you taking care of your body? Is maintenance a priority: healthy food, fitness, stress reduction, sleep, avoidance of toxins such as processed food, artificial sweeteners, and excessive alcohol?
• Where is your mind taking your body? 
• When and how often do you STOP and put it in neutral:

1. paying a visit to yourself and questioning where you are headed and why?
2. visualizing the amazing life of your dreams, CREATING your world - - not just responding to its many distractions, diversions, and demands?

Do you Like Your Vehicle – your BODY? Are you taking care of it like you would an expensive luxury car, SUV, or truck? You are more important than your car, or for that matter, any possession or place! Where are you headed? To a life of abundance, vibrancy, health, happiness or disability and disease? How often do you STOP and pay a visit to your THOUGHTS which determine your feelings and actions? Do you QUESTION your mind’s past and current lifetime of programming – programming by others ever since you were born?  There’s a world of possibilities, of opportunities, for all of us to have an amazing, fulfilling life. Our body is MUCH more likely to get us to fulfilling destinations if we take care of it. Would you rather people comment on how cool your car, house, or other possession looks or how great YOU look? Let’s take care of our mind’s transport system – OUR BODY.  That’s Living WELL Aware! 

FOCUS OF NEXT WEBINAR: What determines whether you make healthy or unhealthy physical, emotional, social, financial, or spiritual choices that affect your body? YOUR MIND and its BS (belief system)! Your brain and its trillions of neuronal connections are running programs, directing your body to feel and act the way it does. Many of these programs run automatically which is why we DO the same things and have the same feelings every day! The body BECOMES the mind. It becomes addicted to certain behaviors, cravings, and feelings. To have a Better Body, we must have a Better Mind! That requires neuroplasticity – reprogramming to prioritize peace, joy, health, and happiness. Wellness doesn’t start in the gym or the vegetable section of the grocery store or the next amazing vacation. It starts in the MIND, seeing yourself differently, consistently and automatically running a new program to improved healthier and happier destinations. That will be the topic of LWA 2024 Webinar #10 on September 5. Want to revolutionize your vehicle, your body? See ya on Zoom where we will discuss THE most important exercise that is available to EVERYONE to transform your entire body and your life! 

What are your plans for the second half of 2024? There’s plenty of time to make 2024 the Year of the New YOU. What will it take? Let an improved MIND help you CREATE the life you desire and deserve. Find areas of your life where you say: “That’s not getting me to a life of abundance!” Inside all of us, and I mean ALL OF US, an operating system already exists to have a life of peace, joy, health, and abundance. Living WELL Aware helps you tap into that program! It requires AWARENESS.  AND, keep the stories coming! We never get tired of hearing about the transformations. FORWARD THIS TO ANYONE YOU KNOW WHO NEEDS AN UPLIFTING MESSAGE!

LWA 2024: A Life-Changing Journey Into Optimal Wellness continues. THANKS to the many LWA 2024 NEWCOMERS. Registrants should have received an access code to the 9 recordings of the 2024 LIVE webinars AND the additional LWA Online Wellness Course available ALL YEAR LONG and into next year. Section One of the LWA Wellness online course is 5 brief video lessons all about SETTING THE STAGE FOR SUCCESS. Section Two is one brief video lesson on each of the LWA 11 Essential Elements to Health & Happiness. There will be MANY sections on diverse topics added throughout the year. For questions regarding registration, contact Gabe at gabe@livingwellaware.com   FORWARD this email to anyone you think would benefit from Living WELL Aware. Travel the journey together! It’s definitely NOT too late to join the group. The journey continues through 2024 with all components available for you to access into the beginning of 2025. LINK TO REGISTRATION

Next Webinar: Thursday, September 5 at 6:30pm on Zoom. Registrants will be sent Zoom link on Tuesday. 

We love hearing from you! 

ONWARD, to a better version!

Patsy

Patricia J. Sulak, MD / Jeffrey A. Waxman, MD

THANKS to the businesses, organizations, and schools that have invited us to conduct an LWA keynote / seminar / webinar series. Contact us NOW to discuss the many options available! You’ll be glad you did. That’s our guarantee. sulak@livingwellaware.com

THANKS to the many school districts implementing Living WELL Aware: My Choices, My Life – The Guide to Adolescent Wellness. We continue to add to the growing list of school districts across Texas implementing our truly one-of-a-kind program. Reasons Schools Choose LWA MC ML. 

THANKS to the many school districts who had Dr. Sulak speak to employees this summer including Belton ISD, Killeen ISD, Temple ISD, Bartlett ISD, Karnes City ISD, Grandview ISD, Itasca ISD, Jarrell ISD, and Rosebud-Lott ISD. We look forward to speaking at Gatesville ISD in September! Contact us to schedule a wellness seminar in 2024-25 during a staff development day. sulak@livingwellaware.com